Relationship Kit
Unhealthy Relationship VS Healthy Relationship
Signs of an unhealthy relationship:
Unable to express your needs because he/she refuses to listen
Disrespect or lack of kindness
Contempt
Invalidation
Minimization
Entitlement
Dismissiveness
Deceit
Confusion and self doubt
Refuses to meet reasonable request
Sexual physical, emotional, financial abuse
You feel sad, angry, disappointed or drained after most interactions
Relationship is one-sided you give and they take
Refusal to change unhealthy behaviors
Lack of trust
Controlling
Harmful Addictions
Signs of a healthy relationship:
Healthy relationships have boundaries
Respect
Patience
Kindness
Compassion
Gratitude
Empathy
Share similar values and interest
You feel safe to express and be yourself
Honesty & trust
Consistency
The relationship feels safe and centered
Healthy communication- you feel safe to express your concerns
There’s reciprocity
Your on the same page
How to protect yourself against a narcissist or toxic person
•Don’t defend
• Don’t engage
•Don’t react/respond
•Don’t be provoked
These tips can be hard to do with an abusive person. I can support you and equip you will tools to regain your strength and power.
Book a discovery call today.
What’s your relationship story?
•Do you find yourself feeling as if you have to walk on eggshells?
•Do you feel lonely in your marriage or relationship?
•Do you feel your needs and wants go unseen and unheard? Or are only met far and in between.
• Do you feel as if the relationship or household, are yours to bare, while your partner enjoys the lighter responsibilities in the relationship?
• Are you frustrated and feel stuck? You want a better life, marriage or relationship, but can’t seem to find the way to get there?
•Do you often question whether or not this is the right relationship for you?
•Do you feel anxious when your partner is around?
• Do you think your partner is a Narcissist?
If this sounds like you, let’s connect. I’ve got a solution to your problem.
Book a Free discovery call with me Today.