Relationship Kit

Unhealthy Relationship VS Healthy Relationship

 

Signs of an unhealthy relationship:

Unable to express your needs because he/she refuses to listen

 

Disrespect or lack of kindness 

 

Contempt 

 

Invalidation 

 

Minimization 

 

Entitlement 

 

Dismissiveness

 

Deceit 

Confusion and self doubt 

 

Refuses to meet reasonable request

 

Sexual  physical, emotional, financial abuse

 

You feel sad, angry, disappointed or drained after most interactions

 

Relationship is one-sided you give and they take

 

Refusal to change unhealthy behaviors

 

Lack of trust

 

Controlling 

 

Harmful Addictions 

Signs of a healthy relationship:

Healthy relationships have boundaries 

 

Respect 

 

Patience

 

Kindness 

Compassion 

 

Gratitude 

 

Empathy 

 

Share similar values and interest 

 

You feel safe to express and be yourself 

 

Honesty & trust

 

Consistency 

 

The relationship feels safe and centered 

 

Healthy communication- you feel safe to express your concerns

 

There’s reciprocity

 

Your on the same page 

How to protect yourself against a narcissist or toxic person

•Don’t defend 

• Don’t engage 

•Don’t react/respond 

•Don’t  be provoked

 

These tips can be hard to do with an abusive person. I can support you and equip you will tools to regain your strength and power.
 

Book a discovery call today. 


 

What’s your relationship story?

 

•Do you find yourself feeling as if you have to walk on eggshells?

 

•Do you feel lonely in your marriage or relationship?

 

•Do you feel your needs and wants go unseen and unheard? Or are only met far and in between.

 

• Do you feel as if the relationship or household, are yours to bare, while your partner enjoys the lighter responsibilities in the relationship?

 

• Are you frustrated and feel stuck? You want a better life, marriage or relationship, but can’t seem to find the way to get there?

 

•Do you often question whether or not this is the right relationship for you? 

 

•Do you feel anxious when your partner is around?

 

• Do you think your partner is a Narcissist?

 

If this sounds like you, let’s connect. I’ve got a solution to your problem.

Book a Free discovery call with me Today.