Lo (Aloma)Nov 16, 20221 minHealing Cognitive DistortionsIn our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect,...
Lo (Aloma)Oct 26, 20222 minDefeat Negative EmotionsIt’s important to notice when you feel a negative emotion like hate, jealousy, resentment or anger towards someone…. When you feel...