Trauma bonded relationships consist of:
Inconsistency Chaos Disruption Invalidation Push pull dynamic - This looks like ups and downs. One moment the relationship feels good and...
top of page
Search
Lo (Aloma)
- May 8
- 1 min
Signs you may be ignoring red flags
Ignoring red flags looks like: Hyper focusing/fantasizing about their potential rather than accepting someone for who they actually are....
5 views0 comments
Lo (Aloma)
- Apr 29
- 2 min
Ghosting Hurts
Ghosting is when someone suddenly ends all contact and communication with another without any explanation and often times ignoring any...
4 views0 comments
Lo (Aloma)
- Apr 18
- 1 min
How emotionally immature parents handle relationships with their children:
Being raised by emotionally immature parents feel lonely and exacerbating. Read the list below to discover if you were raised by an...
10 views0 comments
Lo (Aloma)
- Mar 25
- 1 min
Ways to manage strong emotions
As an adult, if I am triggered to feel the emotion of anger what actually is happening is my feelings are pointing me to an aspect of...
4 views0 comments
Lo (Aloma)
- Mar 4
- 1 min
Dysfunctional living: 4 droplets of wisdom
When we normalize dysfunction, that mindset programs us to find comfort in strongholds, toxic living and abusive patterns. Here are four...
4 views0 comments
Lo (Aloma)
- Feb 18
- 2 min
Riding in the car with a narcissist or toxic person
Have you ever been stuck in the car with a narcissistic person? Let me know in the comments your thoughts and experience. How do you...
5 views0 comments
Lo (Aloma)
- Feb 3
- 1 min
Neglect in Romantic Relationships
A narcissist is never going to be grateful for the things that you do for them, because one of the traits of narcissism is having a sense...
6 views0 comments
Lo (Aloma)
- Jan 22
- 2 min
Anxiety Hyperventilation: Know What You Can Do
Have you ever experienced a situation when your heart rate picks up speed out of nowhere? You experience weakness, dizziness, and a lack...
20 views0 comments
Lo (Aloma)
- Jan 20
- 1 min
Early Warning Signs of an unhealthy partner or toxic relationship
In a new relationship it’s important to be aware of any red flags that may indicate a toxic or unhealthy partnership dynamic. Here are...
14 views0 comments
Lo (Aloma)
- Dec 23, 2022
- 2 min
The Greatest Weapon against Narcissists and Toxic People
The greatest weapon you can use against narcissists and toxic people is emotional indifference. This means to disconnect yourself...
11 views0 comments
Lo (Aloma)
- Dec 17, 2022
- 1 min
8 ways to heal anxious attachment style and feel more secure
•Find a partner who is already secure and safe. •Build your self esteem - work on self compassion. Do activities that make you feel good...
9 views0 comments
Lo (Aloma)
- Dec 9, 2022
- 2 min
Emotional safety and relationships
A relationship without emotional safety is an attachment. In a secure, safe connection you will feel emotionally safe to express...
7 views0 comments
Lo (Aloma)
- Dec 2, 2022
- 1 min
5 people that will ruin your life:
1. The user: they only love you just as much as they can use you. 2. The complainer: they will steal your peace by complaining about the...
12 views0 comments
Lo (Aloma)
- Nov 25, 2022
- 2 min
What is a Trauma Bonded Relationship?
Trauma bonded relationships consist of: Inconsistency Chaos Disruption Invalidation Push pull dynamic - This looks like ups and downs....
15 views0 comments
Lo (Aloma)
- Nov 20, 2022
- 2 min
Everything You Must Know About Anxiety Hyperventilation Treatment
Anyone can experience hyperventilation. Basically, it is a syndrome where you breathe more quickly and deeply than usual. It can be...
22 views0 comments
Lo (Aloma)
- Nov 16, 2022
- 1 min
Healing Cognitive Distortions
In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect,...
13 views0 comments
Lo (Aloma)
- Nov 2, 2022
- 1 min
Growing up as the invisible child
Healing the invisible child. This is the child who grew up with narcissistic, egocentric or abusive parents who were extremely neglected...
10 views0 comments
Lo (Aloma)
- Oct 26, 2022
- 2 min
Defeat Negative Emotions
It’s important to notice when you feel a negative emotion like hate, jealousy, resentment or anger towards someone…. When you feel...
4 views0 comments
Lo (Aloma)
- Oct 26, 2022
- 1 min
5 Signs you are struggling with codependency
•You enable abusive people by rationalizing and justifying their toxic behaviors. You may even put others in danger like yourself or...
5 views0 comments
bottom of page