Anxiety Hyperventilation: Know What You Can Do
Have you ever experienced a situation when your heart rate picks up speed out of nowhere? You experience weakness, dizziness, and a lack...
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Lo (Aloma)
- Jan 20
- 1 min
Early Warning Signs of an unhealthy partner or toxic relationship
In a new relationship it’s important to be aware of any red flags that may indicate a toxic or unhealthy partnership dynamic. Here are...
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Lo (Aloma)
- Dec 23, 2022
- 2 min
The Greatest Weapon against Narcissists and Toxic People
The greatest weapon you can use against narcissists and toxic people is emotional indifference. This means to disconnect yourself...
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Lo (Aloma)
- Dec 17, 2022
- 1 min
8 ways to heal anxious attachment style and feel more secure
•Find a partner who is already secure and safe. •Build your self esteem - work on self compassion. Do activities that make you feel good...
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Lo (Aloma)
- Dec 9, 2022
- 2 min
Emotional safety and relationships
A relationship without emotional safety is an attachment. In a secure, safe connection you will feel emotionally safe to express...
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Lo (Aloma)
- Dec 2, 2022
- 1 min
5 people that will ruin your life:
1. The user: they only love you just as much as they can use you. 2. The complainer: they will steal your peace by complaining about the...
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Lo (Aloma)
- Nov 25, 2022
- 2 min
What is a Trauma Bonded Relationship?
Trauma bonded relationships consist of: Inconsistency Chaos Disruption Invalidation Push pull dynamic - This looks like ups and downs....
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Lo (Aloma)
- Nov 20, 2022
- 2 min
Everything You Must Know About Anxiety Hyperventilation Treatment
Anyone can experience hyperventilation. Basically, it is a syndrome where you breathe more quickly and deeply than usual. It can be...
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Lo (Aloma)
- Nov 16, 2022
- 1 min
Healing Cognitive Distortions
In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect,...
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Lo (Aloma)
- Nov 2, 2022
- 1 min
Growing up as the invisible child
Healing the invisible child. This is the child who grew up with narcissistic, egocentric or abusive parents who were extremely neglected...
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Lo (Aloma)
- Oct 26, 2022
- 2 min
Defeat Negative Emotions
It’s important to notice when you feel a negative emotion like hate, jealousy, resentment or anger towards someone…. When you feel...
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Lo (Aloma)
- Oct 26, 2022
- 1 min
5 Signs you are struggling with codependency
•You enable abusive people by rationalizing and justifying their toxic behaviors. You may even put others in danger like yourself or...
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Lo (Aloma)
- Oct 26, 2022
- 1 min
3 things to stop doing if you want to Have a healthy relationship
•Stop choosing partners who don’t align with your relationship goals or the vision you have for a partnership. This happens when we...
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Lo (Aloma)
- Oct 25, 2022
- 2 min
5 ways to practice detachment
•Stop always being available: have a life, other interest, hobbies, etc. When you’re too available it sends off a desperate vibe and can...
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Lo (Aloma)
- Jul 14, 2021
- 2 min
Healing looks like you accepting yourself as you are.
Self comparison is self assault. If every human has their own fingerprint. A fingerprint that can never be duplicated, replicated or...
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