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“ The man who says he can and the man who says he cannot are both correct.”


Master Class

How to Break the Habit of Being Yourself


Make the changes you want in your life by being empowered through this FREE masterclass. Receive insight and tips on how to show up as your best self and experience better days. 

Simply subscribe to access the course.

Access My Free Master Class Now:




My name is Coach Lo,


I am a certified relationship and mindset life coach. 


I help individuals heal from narcissist abuse and toxic relationships by cultivating radical self love and acceptance.

I want to help you cultivate a healthy mindset, self confidence, attract your ideal partner and relationship.


Through Coaching you will develop and learn how to:


  • Restore self confidence 

  • Elevate your mindset 

  • Heal anxiety and depression 

  • Heal through complex trauma

  • Heal relationship trauma

  • Heal hyperventilating 

  • Heal the nervous system 

  • Rebuild self trust 

  • Establish Healthy Boundaries 

  • Heal from maladaptive relationship attachment styles 

  • Attract ideal partners and better dating experiences

  • Embrace your sensuality and femininity

  • Learn how to advocate for your needs and wants and more


Book a session now.

I am so excited to be apart of your healing journey.


I hold a bachelors of science degree with a major in psychology. I am certified as a life coach through the Jay Shetty life coach certification program.

I’ve worked with at risk youth and was a county case worker for 10 years. I am also an author. My most recent book is titled, ‘The Journey, My Road To Self Alchemy.’ and you can find my other books and writings in our ‘shop’ section.


I am proud of you for taking this next step in your healing journey. 


I hope to meet you soon. Together let’s cultivate a life you are proud of and love to live.


I can’t wait to see you on the other side of change. 


Schedule your free discovery call today by clicking here


Read my book: The Journey

Purchase here


Gain writing transformational tools and more.

Where evolution is inspired!

Welcome to

Feel free to call me Lo.

I’m a life coach with a niche in spirituality and relationships.

What is Coaching:

As a coach I help clients gain clarity and insight. I provoke their ability to find the answers they seemingly otherwise had not seen. I encourage and support self growth. I hope to inspire wisdom and transformation as a result.

Clifftop Yoga
Meditating in Nature


To experience a world that trends individuality; along with breeds creativity and inspires wisdom.


Our mission is to help individuals who are victims of abuse thrive and survive from their lived trauma. To aid others in their ability to create  safe, successful relationships, and life through the process of self healing, conscious work and intentional living. 


When one of us heal, we heal a family, we heal a community, we heal a world.

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What is a life coach: 

A life coach is a wellness professional who supports people in making progress in their lives in order to achieve fulfillment or greater satisfaction.


A life coach can support their clients in transforming, restructuring, or improving their career, relationships and day to day routine life.

The benefits of life coaching:

  • Discover unprocessed trauma and Blindspots

  • Create a vision for yourself and future

  • Establish healthy goals and create a concrete plan to achieve them

  • Build self awareness

  • Assist in clarifying goals and identifying the obstacles holding you back from success

  • Manage and organization skills

  • Develop a healthy relationship with self; which is the foundation for all other relationships

Some differences between life coaching and therapy:


  • Coaching enables you with the tools to create new habits, which forms new experiences. 

  • Assist in developing permanent lifestyle changes. 

  • Unlike coaching, therapist focus on treatment, medication, and mental health conditioning.

  • Unlike therapist, coaching does not solicit advice but facilitates change.

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