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Hey there,


My name is Coach Lo. I am a Spiritual, Mindset Coach.

I hold a bachelors degree of psychology, and am a Jay Shetty certified life coach. I am the Author of, The Journey, my road to self alchemy. I have experience working with At-Risk youth, and over ten years’ experience working in public services as a case manager.

As a life coach I am your thinking partner. I am a Powerful intuitive coach with a passion for people and spirituality. It is my mission and purpose to inspire others through coaching using Powerful questioning, reflective tools and more.

Through coaching, I partner with each client in achieving their goal and healing. I question the client’s current state and challenge the growth in the area of concern. I disrupt the negative and disserving mental and spiritual patterns have entrapped the client by presenting the mind and spirit with transformed perspective.


This is done through my A.A.I.C. (Awareness, Accountability, Intentionality and Continual Practice) frame work.  My A.A.I.C. frame work enables and motivates many to create a successful thriving life as their true authentic self; free of the ideologies, societal and environmental constructs life can project onto us. As the client coaching relationship develops, we dive into the subconscious mind and spirit to find the hidden meanings the client has attached to their beliefs.


For how can an individual change or modify what they aren’t aware of.

Awareness is key to our shadow selves and intentional living.

With intentional living the client can deliberately create and expect results in life.

Let’s connect.



Schedule your free discovery call today by clicking here


Read my book: The Journey

Purchase here


Gain writing transformational tools and more.

Where evolution is inspired!

Welcome to

Feel free to call me Lo.

I’m a life coach with a niche in spirituality and relationships.

What is Coaching:

As a coach I help clients gain clarity and insight. I provoke their ability to find the answers they seemingly otherwise had not seen. I encourage and support self growth. I hope to inspire wisdom and transformation as a result.

Clifftop Yoga
Meditating in Nature


To experience a world that trends individuality; along with breeds creativity and inspires wisdom.


To continue to self heal while inviting and showing others how to do the same.

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What is a life coach: 

A life coach is a wellness professional who supports people in making progress in their lives in order to achieve fulfillment or greater satisfaction.


A life coach can support their clients in transforming, restructuring, or improving their career, relationships and day to day routine life.

The benefits of life coaching:

  • Discover unprocessed trauma and Blindspots

  • Create a vision for yourself and future

  • Establish healthy goals and create a concrete plan to achieve them

  • Build self awareness

  • Assist in clarifying goals and identifying the obstacles holding you back from success

  • Manage and organization skills

  • Develop a healthy relationship with self; which is the foundation for all other relationships

Some differences between life coaching and therapy:


  • Coaching enables you with the tools to create new habits, which forms new experiences. 

  • Assist in developing permanent lifestyle changes. 

  • Unlike coaching, therapist focus on treatment, medication, and mental health conditioning.

  • Unlike therapist, coaching does not solicit advice but facilitates change.